<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/css" href="https://static.getpodpage.com/public/css/xml_stylesheet.47dff0f81931.css"?>
<urlset
  xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
  xmlns:news="http://www.google.com/schemas/sitemap-news/0.9">
<url><loc>https://www.thiswayuppodcast.com/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/presence-is-self-care/</loc><lastmod>2026-02-03</lastmod></url><url><loc>https://www.thiswayuppodcast.com/emotions-in-the-body-how-to-sit-with-hard-feelings/</loc><lastmod>2026-01-15</lastmod></url><url><loc>https://www.thiswayuppodcast.com/alcoholism-motherhood-sobriety-breaking-generational-cycles/</loc><lastmod>2026-01-01</lastmod></url><url><loc>https://www.thiswayuppodcast.com/beyond-medication-exploring-tms-for-depression-anxiety-and-more/</loc><lastmod>2025-12-11</lastmod></url><url><loc>https://www.thiswayuppodcast.com/understanding-the-power-of-the-neurodivergent-brain/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/how-to-spot-and-manage-controlling-behaviors/</loc><lastmod>2025-10-30</lastmod></url><url><loc>https://www.thiswayuppodcast.com/healing-with-horses-equine-therapy-for-mental-health/</loc><lastmod>2025-10-09</lastmod></url><url><loc>https://www.thiswayuppodcast.com/breaking-cycles-supporting-parents-in-recovery-and-their-babies/</loc><lastmod>2025-09-25</lastmod></url><url><loc>https://www.thiswayuppodcast.com/why-our-words-matter-supporting-mental-health/</loc><lastmod>2025-09-11</lastmod></url><url><loc>https://www.thiswayuppodcast.com/the-future-of-support-groups-online-ai-and-mental-happy/</loc><lastmod>2025-07-22</lastmod></url><url><loc>https://www.thiswayuppodcast.com/when-strep-triggers-ocd-rage-and-tics/</loc><lastmod>2025-06-05</lastmod></url><url><loc>https://www.thiswayuppodcast.com/beyond-fear-the-energetic-shift-for-relationships-and-parenting/</loc><lastmod>2025-05-22</lastmod></url><url><loc>https://www.thiswayuppodcast.com/planning-for-their-future-special-needs-trusts/</loc><lastmod>2025-05-08</lastmod></url><url><loc>https://www.thiswayuppodcast.com/how-parenthood-changes-us-preserving-your-relationship/</loc><lastmod>2025-04-24</lastmod></url><url><loc>https://www.thiswayuppodcast.com/family-dynamics-and-high-needs-children/</loc><lastmod>2025-04-10</lastmod></url><url><loc>https://www.thiswayuppodcast.com/the-power-of-emotions-and-art-on-mental-health/</loc><lastmod>2025-03-27</lastmod></url><url><loc>https://www.thiswayuppodcast.com/self-care-made-simple/</loc><lastmod>2025-03-25</lastmod></url><url><loc>https://www.thiswayuppodcast.com/emotional-clarity-through-journaling/</loc><lastmod>2025-03-27</lastmod></url><url><loc>https://www.thiswayuppodcast.com/supporting-mental-health-through-puberty/</loc><lastmod>2025-03-27</lastmod></url><url><loc>https://www.thiswayuppodcast.com/is-college-the-only-path-rethinking-success-after-high-school/</loc><lastmod>2025-01-30</lastmod></url><url><loc>https://www.thiswayuppodcast.com/the-promise-of-tms-a-new-path-for-mental-health-recovery/</loc><lastmod>2025-01-16</lastmod></url><url><loc>https://www.thiswayuppodcast.com/exploring-ocd-vs-anxiety/</loc><lastmod>2025-01-02</lastmod></url><url><loc>https://www.thiswayuppodcast.com/the-power-of-hypnosis/</loc><lastmod>2024-12-19</lastmod></url><url><loc>https://www.thiswayuppodcast.com/anxiety-unpacked/</loc><lastmod>2024-12-05</lastmod></url><url><loc>https://www.thiswayuppodcast.com/a-mans-perspective-on-grieving/</loc><lastmod>2024-11-21</lastmod></url><url><loc>https://www.thiswayuppodcast.com/a-proactive-approach-to-mental-health/</loc><lastmod>2024-11-07</lastmod></url><url><loc>https://www.thiswayuppodcast.com/a-mothers-mission-for-military-mental-health-support/</loc><lastmod>2024-10-24</lastmod></url><url><loc>https://www.thiswayuppodcast.com/a-school-districts-profound-impact-on-mental-health/</loc><lastmod>2024-10-10</lastmod></url><url><loc>https://www.thiswayuppodcast.com/parenting-as-the-ceo-of-your-family-with-janet-krebs/</loc><lastmod>2024-09-26</lastmod></url><url><loc>https://www.thiswayuppodcast.com/vulnerability-friendship-mental-health/</loc><lastmod>2024-09-22</lastmod></url><url><loc>https://www.thiswayuppodcast.com/lessons-in-supporting-family-mental-health-with-gwen-gulick/</loc><lastmod>2024-09-12</lastmod></url><url><loc>https://www.thiswayuppodcast.com/season-2-sneak-peek-whats-next-on-this-way-up/</loc><lastmod>2024-09-05</lastmod></url><url><loc>https://www.thiswayuppodcast.com/thats-a-wrap-until-season-2/</loc><lastmod>2024-07-30</lastmod></url><url><loc>https://www.thiswayuppodcast.com/supporting-girls-mental-health/</loc><lastmod>2025-03-24</lastmod></url><url><loc>https://www.thiswayuppodcast.com/jennie-carlestav-overcoming-performance-anxiety-emdr-brainspotting-and-neuroscience-techniques/</loc><lastmod>2024-05-31</lastmod></url><url><loc>https://www.thiswayuppodcast.com/dr-courtney-tracy-thriving-with-borderline-personality-disorder/</loc><lastmod>2024-05-23</lastmod></url><url><loc>https://www.thiswayuppodcast.com/stuart-perry-why-bad-kids-dont-exist/</loc><lastmod>2024-05-16</lastmod></url><url><loc>https://www.thiswayuppodcast.com/francesca-orlando-nutritions-impact-on-mental-health/</loc><lastmod>2024-05-09</lastmod></url><url><loc>https://www.thiswayuppodcast.com/sarah-archer-understanding-eating-disorders/</loc><lastmod>2024-05-02</lastmod></url><url><loc>https://www.thiswayuppodcast.com/veronica-alvarez-empowering-kids-through-sports/</loc><lastmod>2024-04-26</lastmod></url><url><loc>https://www.thiswayuppodcast.com/jumpei-kontani-the-power-of-perspective/</loc><lastmod>2024-04-18</lastmod></url><url><loc>https://www.thiswayuppodcast.com/gretchen-hess-lessons-in-parenting-with-high-functioning-anxiety/</loc><lastmod>2024-04-15</lastmod></url><url><loc>https://www.thiswayuppodcast.com/ciara-fanlo-helping-teens-reclaim-their-lives/</loc><lastmod>2024-04-05</lastmod></url><url><loc>https://www.thiswayuppodcast.com/ann-pereira-beyond-boxes-the-art-of-organizing-for-every-brain/</loc><lastmod>2024-03-28</lastmod></url><url><loc>https://www.thiswayuppodcast.com/susan-hedstrom-family-life-with-a-special-needs-child/</loc><lastmod>2024-03-21</lastmod></url><url><loc>https://www.thiswayuppodcast.com/ashlene-patten-breath-as-medicine-the-power-of-breath-work-and-somatic-therapy/</loc><lastmod>2024-03-14</lastmod></url><url><loc>https://www.thiswayuppodcast.com/jennifer-kozek-healing-from-within-understanding-inflammation-and-how-it-affects-mental-health-1/</loc><lastmod>2024-03-07</lastmod></url><url><loc>https://www.thiswayuppodcast.com/nicole-rawson-digital-detoxing-for-families/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/the-art-of-vulnerability/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/judy-krasna-unpacking-the-challenges-of-eating-disorders-in-families/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/douglas-knutson-phd-supporting-healthy-identity-formation/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/clayton-johnson-a-teens-journey-to-ultimate-joy-in-todays-buzzing-world/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/chris-boardman-rhythms-of-resilience-fostering-mental-well-being-with-music/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/marie-hommel-unshakeable-roots-a-mothers-journey-with-her-transgender-daughter/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/rebecca-chamaa-unseen-heroes-caregivers-vital-role-and-a-day-in-the-life-of-schizophrenia/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/ed-block-the-diagnosis-dilemma/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/seren-waldman-unfiltered-insights-from-a-school-therapist/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/bridget-meyers-employer-mental-healthcare-benefits-and-genetic-testing-for-medicine-psychiatric-med/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/lisa-druxmanprioritizing-self-care-to-be-a-better-caregiver/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/healing-autism-through-biomedical-intervention/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/understanding-behavioral-health-and-fostering-child-success/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/christine-dowding-schmitz-creating-calm-mindfulness-and-meditation/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/kay-warren-leading-parents-towards-hope-and-joy/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/christa-bailey-embracing-autism/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/dr-heather-davidson-neurofeedback-virtual-reality-alternatives-to-medication/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/amanda-cormier-when-at-home-treatment-isnt-enough/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/dr-brian-grass-ieps-504s-and-working-with-the-school/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/ready-set-go-this-way-up-podcast-preview/</loc><lastmod>2024-02-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/categories/health-fitness/</loc><lastmod>2023-10-08</lastmod></url><url><loc>https://www.thiswayuppodcast.com/categories/mental-health/</loc><lastmod>2023-10-08</lastmod></url><url><loc>https://www.thiswayuppodcast.com/categories/kids-family/</loc><lastmod>2023-10-08</lastmod></url><url><loc>https://www.thiswayuppodcast.com/categories/parenting/</loc><lastmod>2023-10-08</lastmod></url><url><loc>https://www.thiswayuppodcast.com/people/andrea/</loc><lastmod>2024-12-01</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/your-body-knows-before-your-brain-does/</loc><lastmod>2026-02-03</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/why-the-trend-against-alcohol-is-catching-onand-what-real-sobriety-looks-like/</loc><lastmod>2026-02-03</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/TranscranialMagneticStimulationCouldThisNonMedicationTreatmentHelpYou/</loc><lastmod>2025-12-27</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/not-all-minds-think-alike-and-thats-a-superpower/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/the-hidden-cost-of-control-how-trying-to-have-it-all-together-fuels-anxiety/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/finding-ground-why-equine-therapy-is-a-powerful-ally-for-mental-health/</loc><lastmod>2025-10-25</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/breaking-cycles-the-profound-importance-of-recovery-for-mother-and-child/</loc><lastmod>2025-09-30</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/the-importance-of-communication-in-caregiving-for-mental-health/</loc><lastmod>2025-09-30</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/when-strep-throat-turned-our-lives-upside-down-understanding-pandas-and-finding-hope/</loc><lastmod>2025-06-05</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/how-one-simple-question-changed-everything--a-guest-blog-by-annmarie-chereso/</loc><lastmod>2025-05-19</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/planning-for-the-future-how-a-special-needs-trust-can-protect-your-loved-one/</loc><lastmod>2025-05-19</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/when-two-become-three-or-more-why-parenthood-can-feel-like-a-bomb-dropped-in-your-relationship/</loc><lastmod>2025-05-19</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/raising-emotionally-intense-kids-without-losing-yourself-from-reactivity-to-resilience/</loc><lastmod>2025-05-19</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/the-power-of-emotions-and-art-for-mental-health/</loc><lastmod>2025-04-23</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/making-self-care-simple/</loc><lastmod>2025-04-23</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/journaling-from-failed-attempts-to-a-life-changing-practice/</loc><lastmod>2025-03-27</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/puberty-the-brain-and-mental-health/</loc><lastmod>2025-03-27</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/approaching-puberty-with-empathy/</loc><lastmod>2025-04-23</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/the-college-decision-stress-a-parents-perspective/</loc><lastmod>2025-02-03</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/an-alternate-therapy-for-depression/</loc><lastmod>2025-01-29</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/the-power-of-hypnotherapy/</loc><lastmod>2024-12-31</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/understanding-ocd/</loc><lastmod>2025-01-15</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/finding-calm-in-the-chaos-of-the-holidays/</loc><lastmod>2024-12-31</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/understanding-grief-and-mens-mental-health/</loc><lastmod>2024-12-02</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/nurturing-your-mental-health-simple-steps-for-everyday-well-being/</loc><lastmod>2024-12-02</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/spooky-season-and-smiles-keeping-kids-mental-health-in-check/</loc><lastmod>2024-10-25</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/understanding-ptsd-recognizing-the-signs-as-a-caregiver-or-family-member/</loc><lastmod>2024-12-02</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/celebrate-national-dessert-day-with-a-healthy-twist/</loc><lastmod>2024-10-14</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/the-important-role-schools-on-childrens-mental-health/</loc><lastmod>2024-12-02</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/navigating-parenthood-embrace-your-role-as-ceo-of-your-family/</loc><lastmod>2025-04-23</lastmod></url><url><loc>https://www.thiswayuppodcast.com/blog/supporting-your-familys-mental-health/</loc><lastmod>2025-04-23</lastmod></url><url><loc>https://www.thiswayuppodcast.com/follow/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/episodes/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/reviews/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/support/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/contact/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/about/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/videos/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/rate/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/categories/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/podroll/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/newsletter/</loc><lastmod>2025-11-13</lastmod></url><url><loc>https://www.thiswayuppodcast.com/voicemail/popup/</loc><lastmod>2025-11-13</lastmod></url>
</urlset>
