Imagine a treatment that wakes up the parts of the brain that have been dimmed by depression, anxiety, or trauma—without medication or downtime. That’s exactly what Andrea explores in this episode with Dr. Suzanne Kerns, a le...
So many neurodivergent kids grow up thinking they’re the problem, when in reality they’re carrying ADHD, anxiety, or bipolar symptoms no one ever recognized. This conversation digs into what that actually feels like through A...
What’s Really Behind Our Need to Control? We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This Way Up , I chat with Kati...
What if the key to healing anxiety, trauma, or depression wasn’t just found in an office — but in the quiet connection with a horse? In this episode, I sit down with Summer to explore the world of equine therapy and how these...
Every year, thousands of babies are born into the chaos of opioid addiction—fragile, frightened, and in need of care. Tara Sundem, founder and executive director of Hushabye Nursery, has dedicated her life to giving these bab...
Chris Segrin from the University of Arizona opens up about the messy, complicated reality of supporting someone you love who’s struggling with mental health. Instead of handing out quick fixes, Chris invites us to lean into e...